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Note - the monographs are provided for informational purposes only, and are not to be used for self-medication.


Avena sativa (Oats)

Botanic Name

Avena sativa

Common Name

Oats, Groats, Oatmeal 1

Family

Graminaceae

Parts Used

Seed

Habitat

Oats are cultivated throughout the world

Constituents

Saponins 2

Alkaloids (including avenine and trigonelline) 2

A sterol 2

Flavonoids 2

Silica 2

Calcium and many other minerals 2

Gluten 2

Starch 3

Vitamin B 3

Actions

Nervine tonic 3 2

Anti-depressant 3

Nutritive 3

Demulcent 3

Vulnerary 3

Cerebral trophorestorative 5

Applications

Reflex nervous irritation from other disorders 5 2

Irritation and depression with dysmenorrhoea 5 2 3

Hysteria, insomnia 5

Neurasthenia and neuroses 5 2

Nervous exhaustion and debility from chronic disease 5 3

Shingles and other herpes infections 2

Multiple sclerosis 2

Dosage

High Dose Herb – can be used as a food

Combinations

In depression can be used with Scutellaria lateriflora

C/I Cautions

Caution for those with gluten sensitivity 2

BHP S/I

Depressive states 6

References

1. Grieve, M., A Modern Herbal, Tiger, Great Britain, 1994.

3. Mills, S., The Complete Guide to Modern Herbalism, Thorsons, Great Britain, 1994.

4. Hoffmann, D., The New Holistic Herbal, Element, Dorset, 1990.

5. Priest, A.W. and Priest, L.R. Herbal Medication. A Clinical and Dispensary Handbook. London: L.N. Fowler & Co. Ltd.

6. British Herbal Pharmacopoeia 1983. British Herbal Medical Association. 1989.

Copyright © The Australian Naturopathic Network 1998-2002. All rights reserved. 
Revised: May 18, 2002 .